California Family Fitness Class Schedules Sunday September 1 2019

THE Dwelling house OF Fettle IN Chapin

WE Assistance Y'all DISCOVER YOUR

Best Self

FITNESS. NUTRITION. Community.
ALL DURING THE Best HOUR OF YOUR DAY

HEY THERE!

ARE YOU TIRED OF:

DOING Dull

WORKOUTS Lone

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD Nutrition WITH NO SUCCESS

FEELING

Dislocated ABOUT Nutrition

So WE'VE CREATED

THE PERFECT

PROGRAM FOR You

INTRODUCING OUR TRULY CUSTOMIZED

GROUP FITNESS & PERSONAL Preparation

WHERE YOU ARE

SURROUNDED Past

AN ENCOURAGING Fettle Customs

Nosotros make sure that every person who joins our customs feels welcomed and leaves every conditioning feeling ameliorate than when they arrived (ring the bell on the mode out to celebrate that!). This is a community that is based on back up, encouragement and helping each other achieve goals.

ALWAYS

Supported by expert trainers and instructors

Our friendly staff will eliminate the guesswork, and encourage and guide you through level appropriate and really fun workouts. We provide the perfect remainder of coaching and accountability for each person.

HELD Answerable

So YOU FINALLY Attain YOUR GOALS

Finally! Equally a personal training client you tin can rest like shooting fish in a barrel know that our team volition implement the perfect strategies then that you can achieve your health and fitness goals. You lot'll receive customized nutritional guidance, unlimited Fit3d scans, training calendars, i on one sessions and accountability – all designed to aid you achieve YOUR health and fettle goals. No more gauge work!

WE Take PROGRAMS FOR

Whatsoever EXPERIENCE Y'all Need

INTRODUCING OUR...

Open GYM

STRENGTH TRAINING

Already have a solid weightlifting routine? Great! Come in and apply our free weights ranging from barbells, dumbbells, kettlebells and our multi-functional cable trainer. If you lot prefer to stick with force machines so we accept you covered there too! We are the best open gym in Chapin and nosotros are fully equipped with every piece of equipment y'all need to aid you put on more lean musculus mass or hit your next personal record!

COMMUNITY BASED

GROUP EXERCISE

Searching for a healthy community? Bring together us for our group exercise classes. You lot'll accept fun and exist challenged at your level. Our group practice classes volition assist you build a strong body and heed by challenging y'all in different ways. Our classes range from yoga to cycle to advanced full body and so that no thing where yous are starting from in your fettle journeying nosotros accept something for you.

I-ON-ONE

PERSONAL Preparation

Are yous tired of plan hopping and searching for answers to how to achieve your goals? Our trainers are hither to help yous by talking with you about your goals, and creating a customized plan for you. We know that one size doesn't fill all, then nosotros customize everything… your workouts, your nutritional guidance, your grooming calendar, and fifty-fifty where your trainings take identify (our gym flooring, our private studios, our back chiliad area). When y'all personal train with us, you take a team supporting you!

FULLY-CUSTOMIZED

NUTRITIONAL GUIDANCE

Diet can be confusing… nosotros can simplify it for you. Our squad will work with you to help you empathize what your daily intake of protein, carbs, fatty and veggies should be, and guide you to the optimal mode of eating for yous. We don't promote diets, supplements or quick fixes. We believe in safe, sane and sustainable diet. That'south the Sozo way!

Extremely Fun

SOZO Child's Cove

At Sozo Fettle, for a small additional fee, we offer safe and fun care for kids ages iii months to ten years while parents are working out. Kids Cove hours: Mon-Thurs 8-10:30am & 4-7:00pm, Friday eight-x:30am, Saturday 8-x:30am.

Nosotros Offering THE

BEST GROUP Fettle CLASSES!!!

Total Trunk Conditioning is an interval-based cardio grade that uses light to medium manus weights and body weight resistance to perform toning and strengthening exercises to get a full body workout.

Designed specifically for folks aged 60 and upwardly, this is a level friendly total body workout that incorporates strength preparation, residuum and light cardio.

This 60 minute grade is a depression to moderate impact conditioning for ALL fettle levels. We volition combine fun cardio dance movements forth with some workout and strength training using light weights.

Too known as DDP Yoga, this class incorporates yoga positions with dynamic resistance, old schoolhouse calisthenics and rehab exercises. This is a great class for all fitness levels, but this ain't your mama'south yoga! Find out more at https://ddpyoga.com/

Bicycle is a music-driven, cardiovascular workout on a bike. It elevates your heart rate (and your spirits) while burning fat, calories, and maybe a fleck of mental baggage too.

Fit for Life is for all ages and fitness levels. This is a head to toe workout that includes warmup, cardio, strength, balance, core and stretching.

HIIT weaves together total torso force exercises, loftier intensity interval training (HIIT), and cardio.

Pilates Fusion is a low touch conditioning designed to activate the core and create a strong flexible body using a mix of body weight exercises, balls bands, light weights and the barre.

Come dance away stresses to a variety of hip hop, latin, and superlative twoscore at Cardio Trip the light fantastic toe. This fun threescore minute grade is perfect for all fettle levels. Evidence up, enjoy swell energetic music, Dance and leave feeling energized.

This class starts with thirty minutes of weights, followed by 30 minutes of Cycle, followed by xxx minutes of weights. Choose what time you desire to start and which segments y'all desire to take.

Fun Interval Training Camp is a challenging and fun interval strength and endurance class. It includes agility ladders, tires, battle ropes, sleds and other toys. This form is held outside in our back yard expanse- weather permitting.

Also known as PHIIT, this class mixes Pilates based core piece of work with cardio and forcefulness intervals.

Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. Information technology focuses on depression-impact, high-intensity movements designed to strengthen your body. In addition to building force, this full-body workout besides develops agility and flexibility. Each barre grade is designed to be a total-body, muscle endurance workout. This form will aid improve endurance, balance, range of motion and posture.

Total Torso Workout Express

This 45 minute class is a full torso conditioning that focuses on strengthening and toning muscles through Plyometric, body weight and manus weight exercises.

POUND is a cardio jam session inspired by the infectious, energizing fun of playing the drums. Instead of listening to music, you go the music in this exhilarating total-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly-weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!

DDP Yoga is a program started by Pro Wrestling Hall of famer Diamond Dallas Page later on he suffered an injury to his dorsum. In an effort to heal, he tried yoga.  He didn't like it, but he loved the mode it was helping him. So, he incorporated some of the yoga positions with dynamic resistance, one-time school calisthenics and rehab exercises. This then turned into what was called then Yoga for Regular Guys at present known equally DDP Yoga.  This is a great class for all fitness levels.  "This ain't your mamas yoga!" Find out more at https://ddpyoga.com/

This form is a full torso workout that focuses on strengthening and toning muscles through Plyometric, trunk weight and hand weight exercises.

Pronounced FIT, this form mixes Pilates based core work with cardio and strength intervals.

This high energy conditioning combines fun kick boxing moves with strength grooming using torso weight and hand weights. You'll build stamina and improve coordination and flexibility.

Fun Interval Training Camp is a challenging and fun interval, force and endurance class. It includes agility ladders, tires, battle ropes, sleds and other toys. This class is held outside in our back thousand surface area, weather permitting.

Nosotros ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

"I have all great things to say about SOZO- From the instructors, to the classes, to the surroundings and overall feel, information technology is admittedly incredible. Also my kids love their kids cove and I have been super impressed with the caregivers. For anyone looking for a new gym and swell fitness customs, SOZO is the best!"

HANNAH A.

Sozo Family Fitness Fellow member

"Sozo is a spectacular family gym! The unabridged team at Sozo truly wants to help each person succeed and meet their personal fitness goals. They have a lot to offer with classes and personal training as well. Bank check them out!"

MEG H.

Sozo Family Fitness MEMBER

Cheque Out This Bout Of Our

Amazing Facility

We WANT You lot TO SUCCEED

GETTING STARTED IS Piece of cake!

one. SCHEDULE YOUR FIRST VISIT

We volition set upward a convenient time for you to meet with a member of our staff who volition give you a tour of our gym, go over our class schedule, and answer any questions you lot may have.

ii. Showtime your healthy journey

Nosotros volition spend time chatting with you to aid you lot determine the best path based on your goals. We can guide you on which of our classes to offset with, give you lot tips for using the equipment on the gym floor, or fix a gratis Fit3d scan and personal preparation consultation. Our goal is to set you lot upwardly for success.

3. HAVE FUN REACHING YOUR GOALS

You make up one's mind what you need... our classes, our sparkling clean open gym flooring, our customized personal training, our state of the art Fit3d scanner, and our Kid's Cove for your footling ones.. its all available. Y'all choose what all-time fits your needs.

Real PEOPLE. REAL RESULTS

Sozo Family unit Fitness

OUR CURRENT SCHEDULE

WE Have A Wide Multifariousness OF EXPERT LED Group CLASSES And then YOU Can WORKOUT DURING THE BEST Part OF YOUR DAY

OUR GYM HOURS

OUR CURRENT SCHEDULE

• Monday

• TUESDAY

• Wednesday

• Th

• Fri

• Sat

Classes in BOLD/Italic are cracking for beginners

Classes in BOLD/Italic are great for beginners

Classes in BOLD/Italic are smashing for beginners

Classes in Bold/Italic are great for beginners

Classes in Assuming/Italic are cracking for beginners

FIT Campsite/ Bend Exhale Burn

Brandy / Ron (alternating)

Classes in BOLD/Italic are great for beginners

• MONDAY

• TUESDAY

• WEDNESDAY

• Thursday

• Friday

• Saturday

Classes in BOLD/Italic are bully for beginners

Classes in BOLD/Italic are great for beginners

Classes in BOLD/Italic are great for beginners

Classes in Bold/Italic are great for beginners

Classes in BOLD/Italic are cracking for beginners

FIT Camp/ Bend Breathe Fire

Brandy / Ron (alternating)

Classes in Bold/Italic are great for beginners

Zoom participants must be preapproved and sign waiver

WE Take A Wide VARIETY OF Expert LED GROUP CLASSES And so You Can WORKOUT DURING THE BEST Function OF YOUR DAY

Mon

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Fri

Saturday

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Friday

Sabbatum

Mon

TUESDAY

Wednesday

THURSDAY

FRIDAY

SATURDAY

Sozo Family unit Fitness

WHERE TO FIND US

510 Columbia Ave, Chapin, SC 29036

OUR GYM HOURS

INTRODUCING OUR

FIT 3D Body SCANNER

WITH OUR CUTTING Border Applied science Yous CAN ACCURATELY Runway YOUR RESULTS

• TRACK Trunk Limerick
• Rails BODY MEASUREMENTS
• TRACK BASAL METABOLIC RATE
• Rail PROGRESS VISUALLY

SOZO FAMILY FITNESS HAS THE Simply

FIT 3D BODY SCANNER

IN THE CHAPIN AREA

Scans are done in a private room off our main gym flooring, and results are emailed straight to you lot. Scan appointments include time with a staff member to discuss your results.

• Our personal preparation clients receive unlimited scans.
• Our members receive 2 free scans per year.
• Non members can scan for a small fee.
• TRACK PROGRESS VISUALLY

Please call the gym to go pricing and schedule your browse.

Come across

THE Sozo Family Fitness TEAM

WE ARE PROUD TO Be KNOW As
Chapin'S NUMBER 1 Virtually Dedicated COACHING STAFF.

Nosotros ARE Here TO HELP You Attain YOUR GOALS.
WHETHER Y'all Demand Assist WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

A Piddling Nigh

THE Sozo Family Fitness MISSION

THIS Volition BE AN ABOUT The states PARAGRAPH IF NEEDED

Sozo Family Fettle

CONTACT US

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Source: https://sozofitnessgym.com/